DAY #7 OF A REALISTIC ATTITUDE: WHAT I ATE, HOW I FELT

 Long day of work, feeling tire. 

BREAKFAST

• Corn Muffin with butter
• Sweet coffee witn milk
• Water 
• Energetic

LUNCH

• Juice: apple with cucumber 
• Glass or water
• I felt energetic but, after job:
• Chicken wing 
• Margarita - just one
• I felt Tire and happy

DINNER

• Greek yogurt
• Glass of water with pink salt
• Low energy