DAY #3 OF A REALISTIC ATTITUDE: WHAT I ATE, HOW I FELT
Today has been a feeling day. I control my food selection from the morning until
dinner, but I did poorly at my last meal. The intense desire for something sweet
has invaded my thoughts. I ate a sour cereal, my favorite flavor of Eddy's ice
cream, "ROCKY ROAD."
The stresses in our personal lives significantly impact how
we choose food. I have cucumber, zucchini, avocado, eggs, sardines in olive oil,
green apple, ginger, grapefruit, sweet plantain, and 100% cocoa at home. Still,
I want to eat addictive ingredients with cereal and ice cream. I want to stop the food anxiety, I want to feel well, eating healthy without processed sugar.
BREAKFAST
- Glass of water with pink salt, mineral drops and apple vinegar with the mother. Time 6:45 AM
- Cup of black coffee, no sugar. Time 8:30 AM
- Glass of water. In the morning 3 glasses
- I felt with top energy, mental clearness, energetic, happy, and fast.
LUNCH
- Chicken and Salad. Time 12:15 PM
- I felt hungry, food anxiety.
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OUTSITE LUNCH |
- Mix Nuts. Time 12:40 PM
- Glass of water
DINNER
- Cereal with milk
- Ice Cream
- I felt guilty, no energy, no possitive thinking
DINNER PLANED AND FAILED ATTEMPT
- Cucumber and green apple juice.
- Half platain with a sardine in olive oil
- Greek yogurt
WHAT I WILL ADD:
2 BOILED EGGS AND CREEK YOGURT
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